![]() People who smoke have a higher risk of chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema. This extra mucus leads to coughing.Īsthma and allergies can also cause coughing due to inflammation, she says. These infections can cause inflammation that increases and thickens the natural mucus in the body. “Both types of cough can be caused by infections, structural lung disease, or airway inflammation from irritants.”Ĭoughs can also result from viral or bacterial respiratory infections, such as pneumonia, whooping cough, and croup. “Also known as a productive cough, a wet cough brings out mucus, while a dry cough or nonproductive cough doesn’t,” she says. Medically speaking, Casusi says that there is no certain way to pinpoint the cause of a cough just by describing it as dry or wet. “It’s a reflux reaction caused by irritants like dust, smoke, pollution, or mucus, entering the body,” she says. doi:10.1001/ is the body’s way of ridding the lungs and airways of invaders, explains Liana Casusi, MD and consultant for Oh So Spotless. Screening for Lung Cancer: US Preventive Services Task Force Recommendation Statement. doi:10.1093/jnci/djy041Īmerican Cancer Society. Lifetime smoking history and risk of lung cancer: Results from the Framingham Heart Study. Tindle HA, Stevenson Duncan M, Greevy RA, et al. Health benefits of quitting smoking over time. Dietary fiber and reduced cough with phlegm: a cohort study in Singapore. ![]() Chemical composition of 8 eucalyptus species' essential oils and the evaluation of their antibacterial, antifungal, and antiviral activities. A comparison of the effect of honey, dextromethorphan, and diphenhydramine on cough and sleep quality in children and their parents. Shadkam MN, Mozaffari-Khosravi H, Mozayan MR. Smokers are less likely than non-smokers to seek help for a lung cancer 'alarm' symptom. doi:10.1038/bjc.2015.30įriedemann smith C, Whitaker KL, Winstanley K, et al. Symptoms and other factors associated with time to diagnosis and stage of lung cancer: a prospective cohort study. High frequency of chronic cough and sputum production with lowered exercise capacity in young smokers. Eat a healthy diet: Although unproven, some researchers believe including lots of fruits and cruciferous vegetables-such as broccoli and cauliflower-can help the body to detoxify some of the chemicals in inhaled tobacco smoke, which may help improve chronic respiratory symptoms and reduce lung cancer risk.Exercise: Physical activity can allow you to breath more deeply and quickly, which helps loosen phlegm.Elevate your head during sleep: This will prevent mucus from pooling in your throat.Drape a towel over your head to contain the vapors and lean over the bowl just close enough to breathe them in. Inhale mint or eucalyptus: One way to do this is to place fresh leaves of either herb into a bowl and pour boiling water them.Drink tea: In one study, just half a teaspoon of honey was found to be more effective in reducing cough symptoms than many over-the-counter cough preparations. ![]() Suck on cough drops or lozenges to soothe your throat. ![]() Stay well-hydrated: Drinking eight 8-ounce glasses of water per day can help thin secretions in the respiratory tract. ![]()
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